Preventive Plan 1.25.9

U.S. Preventive Medicine ❘ Freeware ❘
iOS
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We understand that habits play a significant role in shaping our identities, constituting as much as 40% of who we are. The Preventive Plan places its focus on facilitating the development of healthy habits, aiming to simplify the process of habit formation. Through acquiring straightforward skills and gradually implementing small behavioral changes, individuals can work towards a healthier lifestyle progressively.

Empowering users with knowledge, our program begins by evaluating your lifestyle and biometric data, identifying your health risks, and outlining areas in need of enhancement to promote your overall well-being. More than just a mere application, our initiative extends beyond digital platforms, providing users with the guidance of health coaches and care specialists. These professionals offer personalized health education and invaluable 1:1 support, ensuring accountability and encouragement throughout your health journey.

All our programs have been rigorously validated and accredited within the realm of preventive medicine.

The Preventive Plan® app is exclusively accessible to eligible participants affiliated with a client or partner of U.S. Preventive Medicine. Interested parties are encouraged to verify their eligibility to enroll through their employer or provider. For those seeking a comprehensive population health management solution, reaching out to USPM is the initial step towards introducing the Preventive Plan® to employees.

The Preventive Plan® empowers individuals to assume control of their health through a gamified strategy aimed at cultivating habits effectively. Users can select personalized health plans known as Pursuits, tailored to nurture the skills required for pursuing a healthier lifestyle.

Completion of tasks within the application yields coins that can be exchanged for rewards; however, the profound impact on overall health serves as a far more motivating bonus. This clinically proven approach not only instills enduring behavior changes but also facilitates tangible health enhancements, including weight reduction, enhanced mood and energy levels, and decreased risks associated with chronic ailments and expensive medical complications.

By enrolling in the program, participants can anticipate:
<ul>
 <li>An elaborate onboarding survey assessing overall health and well-being</li>
 <li>A Health Report Card offering feedback on lifestyle, lab values, and health risks</li>
 <li>A selection of Pursuits focusing on various aspects such as weight management or stress control</li>
 <li>Direct access to personal Health Coaches eager to accompany you on your health expedition</li>
 <li>Access to health education through engaging articles and videos covering topics from meal planning to effective social distancing</li>
 <li>Engaging quizzes to evaluate health knowledge</li>
 <li>Monitoring capabilities for weight, daily steps, and physical activity minutes</li>
 <li>The option to synchronize data from external sources including Apple Health and Fitbit</li>
 <li>Opportunities to earn coins for rewards funded by employers</li>
</ul>

We transcend conventional applications by offering a holistic, personalized approach that marries individualized support from dedicated health coaches and care managers with cutting-edge technology to catalyze behavior modifications. Through interaction with our Care Team, individuals can sustain momentum on crucial wellness topics such as stress management, diabetes prevention, exercise physiology, and smoking cessation. Irrespective of your starting point in the realm of healthcare, rest assured that your Care Team will be your steadfast companion, providing resources and motivation at every turn.

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